Diabetic Recipes

From Publishers Weekly
Wintry weather seems to demand slow-simmered soups and stews, and the bestselling Fix-it and Forget-it series has long been a source for these and other Crock-Pot meals. Good, who edited those homey collections, returns with a useful new diabetic edition. Each of the hundreds of recipes for appetizers, main courses, soups, vegetables, breakfast dishes and snacks comes with a nutritional analysis, and timely health tips are scattered among the recipes. Good also includes a week of sample menus (with nutritional breakdowns), answers the "Ten Most Asked Questions About Diabetes" and gives a brief reading list. Other than that, this book follows the same formula as its predecessors: recipe after recipe from people (mostly women) across the country.

Some of the entrées are new, such as Autumn Harvest Pork Loin, with cider, apples and butternut squash, and Chicken Azteca, a savory mix of chicken, black beans, corn and salsa. However, many of the recipes from the original Fix-it and Forget-it are repeated here, verbatim, while others from that volume have been slightly modified to fit diet guidelines.

As always with this series, lots of canned soup, frozen vegetables and cake mix go into the slow cooker in the name of ease and convenience; fortunately, those dishes have been lightened up enough so that diabetic cooks can enjoy them, too. (Jan.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to the Hardcover edition.

Product Description
Packed with delicious recipes for everyone--including those who have to keep track of food exchanges, carbohydrates, sugars, calories and fats

From the Back Cover
By New York Times bestselling author Phyllis Pellman Good with the American Diabetes Association A diet that's healthy for persons with diabetes is healthy for all the rest of us, too! Fix-It and Forget-It Diabetic Cookbook is packed with delicious recipes for everyone--including those who have to keep track of food exchanges, carbs, sugars, calories, and fats.

This cookbook makes mealtime an occasion when everyone belongs. Each recipe comes complete with its Exchange Value and with its Basic Nutritional Values. In addition, the book is full of Tips, as well as a Week of Menus. --This text refers to the Hardcover edition.

About the Author
Phyllis Pellman Good is a New York Times bestselling author whose books have sold more than 7 million copies. Good also authored the New York Times bestselling Fix-It and Forget-It Lightly: Healthy, Low-Fat Recipes for Your Slow Cooker. She co-authored the national #1 bestselling cookbook (with Dawn J. Ranck) Fix-It and Forget-It Cookbook: Feasting with your Slow Cooker, which appeared on The New York Times Best Sellers list, as well as the best seller lists of USA Today.

The American Diabetes Association is the nation_s leading voluntary health organization supporting diabetes research, information, and advocacy. Its mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes. The American Diabetes Association is the leading publisher of comprehensive diabetes information. --This text refers to the Hardcover edition.

Excerpt. © Reprinted by permission. All rights reserved.
About Fix-It and Forget-It Diabetic Cookbook The recipes in this collection are for everyone! No more isolating persons with diabetes at mealtime. In fact, these delicious recipes offer both great taste and nutritional value--and easy preparation--the Fix-It and Forget-It trademark.

The American Diabetes Association joined us in this cookbook, using their know-how to adapt the recipes and analyze them so they fit into meal plans. Each recipe is followed by its Exchange List Values and its Basic Nutritional Values. Persons with diabetes need this information so they can manage their calories, and their carb, fat, and sodium counts.

Do you wish you knew more about diabetes? Don_t miss the basic information given in our introduction, "A Few Thoughts About Eating and Cooking When You Have Diabetes" (pages 5-6) and, after the recipes, --10 Most Asked Questions About Diabetes-- (pages 270-271). If you want to learn more, see the "Recommended Reading List" on page 272. Would you like a little more help to manage your own or your loved one_s eating? The American Diabetes Association provides a Week of Menus on pages 255-269, using one or two recipes from this cookbook each day.

Calculating the Nutritional Analyses If the number of servings is given as a range, we used the higher number to do the nutritional analyses calculations. The nutritional analysis for each recipe includes all ingredients except those labeled "optional," those listed as "to taste," or those calling for a "dash." If an ingredient is listed with a second choice, the first choice was used in the analysis. If a range is given for the amount of an ingredient, the first number was used. Foods listed as "serve with" at the end of a recipe, or accompanying foods listed without an amount, were not included in the recipe_s analysis.

In recipes calling for cooked rice, pasta, or other grains, the analysis is based on the starch being prepared without added salt or fat, unless indicated otherwise in the recipe. The analyses were done assuming that meats were trimmed of all visible fat, and that skin was removed from poultry, before being placed in the slow cooker. Relax and enjoy these recipes! Mealtimes should be refreshing. Now you can relax and enjoy these recipes because you know the content of what you_re preparing and how that will affect a meal plan.

These easy-to-prepare recipes take so little time and attention, they_ll help you stick to your food goals. Diabetes need not keep us from all gathering around the table together, eating tasty, wholesome food. After all, a diet that_s healthy for persons with diabetes is healthy for everyone. And everyone can eat and enjoy it when you use recipes from Fix-It and Forget-It Diabetic Cookbook: Slow-Cooker Favorites--to Include Everyone! - Phyllis Pellman Good --This text refers to the Hardcover edition.

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